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Overcoming Bias Commenter's avatar

If you follow a calorie restrictive diet you will lose weight. The problem is that people can't do that for very long because of the hunger issue. Low fat (and I suppose vegan) diets will allow you to eat as much as you want and still lose weight, because they suppress the appetite compared to the modern US diet. These are not the diets that doctors suggest to their patients though. Exercise is good for you and will help a little bit, but diet is much more important for weight loss.

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Overcoming Bias Commenter's avatar

I grew up in Tennessee and visited New York City once. My first (first!) thought when I walked out on the street was "where are all the fat people?"

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