From a recent New York Times:
In 1988, the surgeon general, C. Everett Koop, proclaimed ice cream to a be public-health menace right up there with cigarettes. … He introduced his report with these words: "The depth of the science base underlying its findings is even more impressive than that for tobacco and health in 1964."
That was a ludicrous statement, as Gary Taubes demonstrates in his new book meticulously debunking diet myths, "Good Calories, Bad Calories" (Knopf, 2007). The notion that fatty foods shorten your life began as a hypothesis based on dubious assumptions and data; when scientists tried to confirm it they failed repeatedly. The evidence against Häagen-Dazs was nothing like the evidence against Marlboros. …
With skeptical scientists ostracized, the public debate and research agenda became dominated by the fat-is-bad school. Later the National Institutes of Health would hold a "consensus conference" that concluded there was "no doubt" that low-fat diets "will afford significant protection against coronary heart disease" for every American over the age of 2. The American Cancer Society and the surgeon general recommended a low-fat diet to prevent cancer.
But when the theories were tested in clinical trials, the evidence kept turning up negative. As Mr. Taubes notes, the most rigorous meta-analysis of the clinical trials of low-fat diets, published in 2001 by the Cochrane Collaboration, concluded that they had no significant effect on mortality.
Hat tip to Jef Allbright.
Ice cream is harmful not because it has fat- but because it is dairy, and it is acid-forming. Avocados have fat, but they're not acid-forming. Olives have fat, but they're not acid forming.
you are so right people shold taketime to see what their eating and eatmore healthy foods.....