Tag Archives: Sleep

Sleep Is To Save Energy

Short sleepers, about 1% to 3% of the population, function well on less than 6 hours of sleep without being tired during the day. They tend to be unusually energetic and outgoing. (more)

What fundamental cost do short sleepers pay for their extra wakeful hours? A recent Science article collects an impressive range of evidence (quoted below) to support the theory that the main function of sleep is just to save energy – sleeping brains use a lot less energy, and wakeful human brains use as much as 25% of body energy. People vary in how much sleep they are programmed to need, and if this theory is correct the main risk short sleepers face is that they’ll more easily starve to death in very lean times.

Of course once we were programmed to regularly sleep to save energy, no doubt other biological and mental processes were adapted to take some small advantages from this arrangement. And once those adaptations are in place, it might become expensive for a body to violate those expectations. One person might need sleep because their bodies expect them to sleep a lot, but another body that isn’t programmed to expect as much sleep needn’t pay much of a cost for that, aside from the higher energy cost to run the energy-expensive brain more.

This has dramatic implications for the em future I’ve been exploring. Ems could be selected from among the 1-3% of humans who need less sleep, and we needn’t expect to pay any systematic cost for this in other parameters, other than due to there being only a finite number of humans to pick from. We might even find the global brain parameters that bodies now use to tell brains when they need sleep, and change their settings to turn ems of humans who need a lot of sleep into ems who need a lot less sleep. Average em sleep hours might then plausibly become six hours a night or less.

Those promised quotes: Continue reading "Sleep Is To Save Energy" »

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