Tag Archives: Hygiene

News You Can Use

If you want more evidence that people don’t read/watch news to get useful info, consider the low little interest in this, the most useful article I’ve ever read:

Pooping on a modern sitting toilet is a big part of where hemorrhoids come from, and it can also cause diverticular disease … A 2003 study observed 28 people pooping in three positions: sitting on a high toilet, sitting on a lower one and squatting like they were catchers at a baseball game … Pooping took about a minute less when done squatting and that participants rated the experience as “easier”. In fact, toilets that require you to squat that way have been the standard for most of human history and are still widely used in the non-Western world. …

Showering or bathing daily … wreaks havoc on something hilariously called the horny layer. Hot water, soap and abrasive surfaces strip off the horny layer, exposing living cells to the elements. … Damaging this protective layer of skin makes us more susceptible to disease. … Showering doesn’t kill bacteria or other microorganisms, though it does move them around. … For this reason, surgeons in many hospitals are not allowed to shower right before operating. … There are no measurable differences in the number of microorganism colonies a person is host to regardless of how frequently that person showers. … When you shower, use warm or cool water and a mild soap (if at all), and rehydrate the horny layer by rubbing on some moisturizer afterward. …

The muscle you’re supposed to use to breathe, your diaphragm, is under your lungs and closer to your belly….

Artificial light has pushed our normal bedtime back later and later, and this [natural] segmented sleep has been compressed into a single eight hours. … In a monthlong experiment, healthy subjects were given a long artificial “night” lasting 14 hours. They quickly reverted to the segmented pattern, waking up for an hour or two of “peaceful wakefulness” between two three to five hour stretches. …

Today, the majority of women in America are still directed to give birth in the “lithotomy” position, an odd pose that consists of lying flat on your back with your feet and legs raised, sometimes in stirrups. … This is pretty much the worst position imaginable to give birth in. … The World Health Organization has called use of the lithotomy position “clearly harmful,” and recommended that it be eliminated. …

Flossing is much more important than brushing. … Brushing twice a day is generally still believed to be the best practice. But you should do it away from mealtimes to give your teeth time to recover from acid wear — ideally, right before you eat or drink anything. … You should use a soft brush and focus on your gums more than your actual teeth. …

A study used an MRI to measure the spinal disk movement of three groups of people: one sitting, one slouching and one lying back at a 135-degree angle with their feet on the floor. The last group showed the least disk movement. By the way, this reclining position was common during the Roman Empire. (more; HT Rebecca Roache)

How do people yawn at this sort of article, stay riveted to the latest on Japan nuke plants, and yet tell themselves they read the news to get useful info?

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